New to lifting weights and not sure how to get started? Unsure of how to set up an effective workout plan? Working out but not getting results? Bored with your current routine and want to step it up? Let me help you!
You can choose from pre-written programs, or I will create a customized workout plan based on your goals, fitness level and available equipment.
*Note: I do not currently offer online coaching/training. With this option, I will create a workout plan and answer any questions regarding that, but it does not involve nutrition counseling, weekly check-ins, etc.
I don't know when the "thing" in fitness became to absolutely demolish yourself in the gym with circuit training and metabolic...
When I first met my husband in 2003, he was under contract with the WWE after just winning the MTV reality show, Tough Enough. He had moved ...
One week ago today I heard the four words I hoped I would never hear again: "My tumor came back." Since Matt's brain surger...