My sister has been on a health and fitness journey since February of this year, and she has been killing it! I wanted to not only give her a shout out for her amazing progress and dedication, but also to use her as an example of the power of exercise and nutrition. Mindy was always active growing up and played softball all through highschool, but you know, you get older and life happens and you move less...and then before you know it, you've lost muscle and put on a few pounds. As an adult, she's gone through phases of trying to lose weight and exercise, but has never stuck with it consistently or long enough to truly see lasting results. This time has been different. She has been lifting weights out in her shed 3 days a week and walks on the treadmill for 30-45 minutes 6 days a week. She has also gradually changed her nutrition by not eating so many sugary foods, increasing protein intake, tracking calories and eating more meals throughout the day. She used to not eat enough d...
Just me rambling about life- fitness, faith, food, widowhood, step-momming...and other random things