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Kelly

Kelly just about killed me today!

"Kelly":
Five rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall ball shots, 20 pound ball

It was 40 minutes of pure torture. I used a 22 inch box because that's all there was at the gym, and I subbed 15lb dumbbell thrusters for the wall balls. It sucked!

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