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Be Your Best

My goal is to inspire and motivate others to be the best that they can be. 

I want people to realize that they are SO much stronger than they think. I want them to see how awesome it feels to push themselves harder than they ever have, to really challenge themselves, and to do things that they never thought they could do. I want people to want more for themselves.

I want to inspire women to lift heavy weights; to know how amazing it feels to be strong and fit. I want them to feel the sense of accomplishment and empowerment that lifting heavy brings and to fall in love with the weights like I have!  I want them to embrace their strength and to be proud of their hard earned muscles. 

 I want people to feel good, not only physically but also mentally, as in the way they feel about themselves.  Most people are so used to being the way they are- not feeling good, having low energy, low self confidence, and being weak and of shape-that they don't even know what they're missing!

 I want people to know how good it feels when you treat your body with the respect it deserves by nourishing it with the right foods and exercising.  I know how amazing it feels, and I want to share it so that everyone can experience it! How can I keep it to myself?

You don't have to let your body fall apart as you get older. You don't have to accept being out of shape. Do something about it. Focus on your health and on getting strong, not just losing weight, getting to a certain number on the scale or having a six pack.Those things will only keep you motivated for so long.

Don't look back on your life wishing you would've taken care of yourself better.  It's never too late to start!  I have older women that I have trained who have changed their lifestyles, transformed their bodies, and are fitter and just as strong as the women I train who are half their age! What are you waiting for??? Do it for YOU. Your body will thank you for it in the long run.

·     "If you don't care for your body, how can you expect your body to take care of you?" ~ Marie Freeman
I   "It's not who you are that holds you back, it's who you think you're not." ~Author Unknown
"The only way you can hurt the body is not use it. Inactivity is the killer and, remember, it's never too late." -Jack Lalanne
 
"The pain of discipline is far less than the pain of regret." ~Sarah Bombell

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