Here are some things you should do in the gym if you DON’T want to get results:
-Dumbbell side bends
-An hour of cardio on the elliptical...while reading a magazine
-500 crunches on the exercise ball after your cardio
-5lb dumbbell curls and kickbacks…maybe even at the same time, with opposite arms
-Inner/outer thigh machine
-Any workout from Shape magazine
-15-20 reps of every exercise, for "toning"
-The same exact routine you’ve done for years
-Don't use any free weights
-No heavy squats or deadlifts…or anything too hard
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