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WOD Of The Week

Friday's CrossFit workout:

Strength:
(Every minute on the minute)
Strict Press 3x6 Reps- 65lbs
2 Minute Rest
Push Press 3x3 Reps-85lbs
2 Minute Rest
Push Jerk 3x2 Reps-1x105, 2x115lbs
2 Minute Rest

WOD:
7 min
1 Sprint
7 Burpees
9 Goblet Squats (35lb KB)
Score=3 rounds, 7 burpees, 1 squat
 
I absolutely loved the strength part of this workout. I love push presses and jerks because you can lift some heavy weight! Definitely want to refocus my workouts and really work on those lifts again more consistently.
 
All I can say about the WOD is that I am so glad it was only 7 minutes! It did not seem like that workout was going to be that hard, but I felt a little pukey after the first sprint and pretty much the whole way through! I don't know if it was what I ate before or the fact that it was super hot today or what! I wasn't really happy with how many rounds I got, but oh well! It was a tough one. But aren't they all?

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