Pullups, Box jumps, & Bear Crawls, OH My!

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WOD of the Week

 Strength:
Push Press
2x 8 warm-up
8-6-4-2-4-6-8
(75-85-95-105-105-95-85)
WOD:
13 Min AMRAP
15 Pull-Ups
12 Box Jumps
120ft Bear Crawl shuffle
(forward, backward 2x)
Score= 4 rounds + 9 pullups

 Yeah....so including the warm up, I did 99 pullups yesterday. Yes, 99. I'm surprised I'm not more sore than I am today! The bear crawls were a killer, and I hated them.

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