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The Iron!

"The point is, if you want a body that is "toned", you don't do it with plastic dumbbells and vibrating waist bands.
You do it with iron.
Real iron.
 
If you want a workout that can be squeezed into lunchtime?
 Hit the iron.

Something that will strengthen your joints and improve bone mass?
The iron.
 
Something with measurable gains that amount to more than thigh gaps and skinny jeans?
The iron.
 
Something you can still be doing well into old age, when every marathon runner has had a double knee replacement already? The iron."
 

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