What I Ate & Workout Wednesday

I don't typically like doing things that every other blogger does, but I do like to throw in a "What I Ate Wednesday" every now and then....just because I know everyone likes to see what other fitness people eat.  Soooo here ya go!

8:15 -
(BEST breakfast everrrr- only bad thing is stopping at just one bowl.)

 1/2 cup oats, 1 scoop Syntha-6, 1 tbsp peanut butter, coffee with cream and Stevia/Sucralose blend sweetener

11:00-

Tuna cheese melts: 1 egg white, 1 can of tuna, garlic and onion powder, and 1 tbsp oats mixed together into 2 patties and cooked on skillet. I topped them each with 1/2 slice of 2% Pepperjack cheese(my new obsession, by the way!), and I ate one on a slice of Ezekiel bread. Also had a handful of grape tomotoes.

2:00-

Coffee w/cream and Stevia blend sweetener

3:15-

 Post workout: vanilla whey protein powder mixed with almond milk and 1/3 scoop of orange gatorade powder

4:30-

2 fried eggs, turkey mixed w/ quinoa and corn and black bean salsa, 1/2 an apple

7:00-

1 cup of broccoli sprinkled with parmesan cheese, chicken breast cooked in crockpot w/tomato sauce and diced tomatoes, added some canned mushrooms and a little spaghetti sauce, a few dark chocolate chips :)

10:00-

Whey protein shake mixed with almond milk, 2 tbsp peanut butter

Workout:

Today was LEG day, oh yeahhhh!!! I had to workout a little later than normal today, since I had to get a cavity filled at the dentist this morning-ugh. I hate going to the dentist!! But I survived. ;)

I am on the third week of "Uncaged", and today was lower body strength and power. This week the weights increased from last week while the number of sets decreased. These are not max weights-I don't go to failure but instead leave a couple reps "in the tank." Next week I get to go for my 5 rep maxes! That should be fun since it's been so long since I've maxed out!

1)Vertical jump: 3x5

2)Back Squat: 2x5 w/155lbs

3)Deadlift: 1x5 w/185lbs

4)1 leg bench squat: 3x6 w/10lb dumbbells at side(these are so hard!)

5a)L-Sit hold: 4x10 seconds





5b)Standing calf raise machine: 4x15 w/90lbs

Finisher:

Double unders x20 + Battle rope slams x20

4 rounds