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Take It Outside!

It was such a beautiful morning that I couldn't resist taking my workout outside today! It's just nice to get some fresh air and sweat your butt off in the sun!
Joined by my workout partner, Asher.  Except he didn't do much! ;)
Here's what I did:
 
1)Single leg squat to chair: 3x10
2)Single leg foot elevated glute bridge: 3x12
3)Single leg calf raise off step: 3x12 w/20lb dumbbell/1x30
4)Band monster walks
 
FINISHER:
1-2-3....10 Goblet squat +
10-9-8....1 arm KB swing
(w/25lbs)

Do you enjoy working out outside?

Comments

  1. Meg Go RunJuly 1, 2013 at 8:32 PM

    I love working out in the sun! When I run, I'm always outside. I like to do little circuits in my back yard too, or a deck of cards workout. It's the only time I get to work on my tan!

    ReplyDelete
    Replies
    1. LindsayJuly 2, 2013 at 4:20 AM

      I usually can't because I need weights, but I think I'm going to start making this an every Saturday thing! I like the deck of cards workout idea!

      Delete

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