Skip to main content

A Workout and A Weekend Treat

We had another snow day this week...
And then I woke up this morning to MORE snow! We haven't had such a cold, snowy winter in a LONG time. It's been too cold to even be outside, and I am getting stir crazy! The snow really is pretty and all, but I'm just OVER winter.  
 
So anyway, this week I started the "Uncaged" program that I did at the beginning of 2013. I decided to do it again because it's just nice not having to write out my own workouts, plus I want to increase my lifts, which it helped me to do last year. I am tweaking a few things, though, like adding in calf raises and hip thrusts and doing deadlifts on a separate day. So we'll see how it goes! I may decide to just use the sets/reps on the main lifts and do my own thing for the accessory lifts.

Yesterday's upper body assistance workout was super quick but effective. Remember, the goal of your training is not to completely kill yourself every workout, but to make yourself better. It doesn't always have to be so exhausting that you feel like you have to crawl out of the gym or puke! You should feel energized and invigorated afterwards....and maybe a tad bit shaky! ;)

1a)TRX feet elevated inverted rows: 5x6
1b)Handstand pushups: 5x5
2a)Feet elevated suspended pushups: 5x8-10
2b)Front lever hold: 4x10 seconds
3a)DB hammer curl: 3x10-12
3b)Ball pikes: 3x12
4)Lateral raises: 3x12
5)Band pulluparts: 2x20

“Stimulate, don’t annihilate” - Lee Haney
 
My sister and her boyfriend are coming over this weekend, so I made this yummy pudding graham cracker "pie" thing. It's so easy and has always been one of my husband's and my favorite treats! Just layer graham crackers on the bottom, make the pudding and pour over, then add another layer of graham crackers, and then pour more pudding on top. Then crush up some crackers and sprinkle on top! I used chocolate for the bottom layer and cheesecake for the top. It's better the next day when the crackers get a little soft. Yum! As you can see, it's not always healthy in the Cappotelli household! ;)
I haven't seen Celeste in a month, so I am SO excited to see her today! There will be pictures to come, so be ready for some cuteness. :) Well, I'm off to the gym now, if I can make it in the snow...today is deadlift day, can't miss it!
 
Have a great weekend everyone! 

Comments

  1. UnknownJanuary 25, 2014 at 7:01 AM

    CAN NEVER MISS DEADLIFT DAY!!!!

    Have a good one :) And enjoy your sweet little niece! I am so ready for her cuteness!

    Your workouts sounds great!

    I am also sooooo over snow!!!! We got even more over night too and I those words literally left my mouth - "I am over this!" so it was funny to see you write that too :)

    Have a great weekend love

    ReplyDelete
    Replies
    1. LindsayJanuary 26, 2014 at 6:01 AM

      Never! ;)
      Thanks! You have a great weekend also!

      Delete

Post a Comment

Popular posts from this blog

People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
6 comments
Read more

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea...
240 comments
Read more

One Year...

One year ago today... the day it all changed. It was a Tuesday. I got the call from Matt around 3:00. I remember I was sitting at the computer at home. Matt told me that he was at the hospital, and that Bob Scott, his boss, had driven him there. Then he said those 4 words I never expected to hear: “The tumor came back.”  My heart stopped. Matt had gone in that morning for an MRI, as he has done numerous times in the past 10 years. He was now at the point where he had an MRI just yearly now, and that one was done in February, which showed that everything was fine. There was no sign of tumor growth, which had been the case for the last 10 years, praise God. But because Matt had been having some seizure activity for the last few months, they suggested he go in for another MRI in July. We then decided we should move up the appointment, because he had been having a headache every day for the past week. Good thing we did.... After I hung up with Matt,  I immediately brok...
70 comments
Read more