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What I Ate Wednesday!

Breakfast:
1/2 cup oats, 1 spoon pb, 1 scoop whey protein + coffee w/cream

11:30 Post workout:
Muscletech's Platinum iso-whey mixed with almond milk, a heaping 1/2 cup of Sherbet ice cream

1:00 Lunch
2 eggs + whites(don't measure) scrambled with a little mozzarella cheese, 2 gluten free waffles with sugar free syrup

4:30 Snack
4 oz crockpot chicken & carrots, 1 Fuji apple

7:30 Dinner
Leftover pulled bbq pork, roasted red potatoes, 1/2 cup broccoli

10:00 Bedtime snack
2 spoonfuls of peanut butter + rice cake, 1/2 cup cottage cheese

I entered in my food to myfitnespal.com just for fun! So here is my very APPROXIMATE macro breakdown(since I don't measure everything to the exact amount):
2,234 calories
203 grams carb
89 grams fat
150 grams protein



Also tracked my rest day food from yesterday and found that I am under where I want to be for calories. Since I've been having less meals on my rest days, obviously I need to add a little more to the meals I'm currently eating!

Comments

  1. UnknownJune 30, 2014 at 3:52 AM

    Thanks for always sharing these posts, sweetie :) I love your honesty <3 It is inspiring to read these posts and I've been following the recommendations you've suggested to me and have been feeling great ;)

    ReplyDelete

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