Skip to main content

Just. Be. You.

"Can't achieve the same build as another woman? Awesome. Because she can't achieve the same build as you. She has a different anatomical structure, and both of you at your very best will look dramatically different yet equally beautiful depending on who you ask and what you're wearing.
So don't worry about what other people's bodies look like. You have a unique set of genetics and your bodybuilding lifestyle will determine the way those genetics are expressed.
You might have the potential to build a bubble butt. You might not. Work hard anyway. Squat. Hip thrust. Deadlift. See what your genetic potential has in store for your glutes. A muscular butt is a gorgeous butt no matter what shape it turns out to be, and that shape is going to be determined by a variety of factors including your bone structure and hip width.
Build your body and become your own flavor of beauty. Because nobody else can achieve that look but you."

-Dani Shugart-
http://www.t-nation.com/training/redefining-the-female-bodybuilder

Comments

  1. Brilliant. Thank you so much for sharing. I have always had a hard time comparing myself to the "long, lean and lovely" types, and I don't fit that tall, slender body type. With God's grace though, I'm learning to accept my own beauty and uniqueness just as I am, with what I can do and how God made me.

    ReplyDelete
  2. beautiful words. thank you, sweetie

    ReplyDelete

Post a Comment

Popular posts from this blog

People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea...

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm ...