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Quote of the Week

The main goal of your TRAINING program should NOT be to "burn off fat."

That's what dialing in your nutrition, your sleep, and your stress levels are for.

Your training program should be designed to help you get stronger, gain muscle mass, improve bone density, improve your posture and alignment, and improve your hormone profile.


(Oh, and have fun! That's kinda important!)
-Molly Galbraith

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