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Quote of the Week

Reject the notion that you have to revolve your life around a list of “do not eat foods” or that you have to spend a lot of time at the gym. 
Health and fitness isn’t near as complicated as some people make it seem. Don’t be afraid to listen to your body and find the balance between eating well and being able to enjoy your favorite foods in moderation and being physically active through progressive strength training,bodyweight workouts, or whatever it is you enjoy.
-Nia Shanks

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