I don't have
"fat days" or "fluffy days" anymore, because quite frankly,
I don't care. I refuse to let something like three pounds of water destroy my
day.
I know now that I'm healthier than I ever was at 130 pounds. My hormones aren't out of whack, I'm not moody or depressed, I don't have random headaches, I'm not constantly fatigued, and I don't feel weak.
Unfortunately,
there's a widespread belief that equates health to six-pack abs. This might be
true for some people, but for the majority it's not. I can lift more, sprint
faster, and am healthier now than I ever was.
There is beauty in strength.
I don't just
say it, I know it.
-Karina
Baymiller
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