Kelly

Kelly just about killed me today!

"Kelly":
Five rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall ball shots, 20 pound ball

It was 40 minutes of pure torture. I used a 22 inch box because that's all there was at the gym, and I subbed 15lb dumbbell thrusters for the wall balls. It sucked!

Comments

Popular posts from this blog

The Words I Never Thought I'd Hear

One Day at a Time

Five Things Friday