Showing posts from August, 2012

What I Ate & Workout Wednesday

My Favorite Post Workout Protein Shakes

Back to a Plan


WOD Of The Week

How Can I Get Toned?

Thursday Thoughts

Who I Am

Beautiful Weekend

CrossFit WOD

Some Things I'm Loving Right Now

My Current Training Style

The One You Feed

New York Trip


Why I Don't Compete

This is Why I Lift!