Showing posts from January, 2013

5 Rep Maxes...And Fruit Loops :)

Merry Christmas!

Confessions of An Ex-CrossFitter

The Rainbow After The Storm!

What I Ate & Workout Wednesday

Monday Motivation

Friday Ramblings....

How To Get Boulder Shoulders!

The Iron!

On The Road To Recovery

Glute Strengthening Exercises

New Training Program

Mom Update

Why I'm Not a Runner

What I Learned In 2012 and Fitness Goals For The New Year

Happy New Year