A blog about my life, my thoughts, faith, exercise, healthy eating... and some other random things here and there!
Yes you are! Looking awesome too!
Look at you Mammacita!!! WOWZA. I'm so impressed with how much muscle you have put on just since I've been following your blog. You look so great!!! Keep it up ;-)
Thanks so much!! :)
Shoulders are looking great! keep up the good work!
OMG! That's amazing! keep it up girl!HS
Thanks everyone :)
Are you with GOMAD?
Just 2 glasses of milk a day in addition to my regular meals.
Why? were you gaining Fat? or you cant take all that milk? Im asking because I want to recommend that regimen, but dont know if its good for woman
A gallon of milk I think would be way too much, and you would gain more fat than muscle, especially women. I think 2-3 glasses a day would be enough just as an easy way to get some extra calories in.