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WIAW

Haven't done this in a while, so here ya go:

8:00
Chocolate peanut butter protein oats(1/2 cup oats, 1 tbsp natural pb, 1 scoop Syntha-6 protein powder)
12:15
Post workout: whey protein, 2 tbsp gatorade powder, almond milk
1:30 
 2 eggs, 1 white, fried, 1 turkey sausage patty(no nitrates), and my weekly bowl of cereal, which was Cinnamon Burst Cheerios today.  Oh-and a few Sunchips! :)
4:30 
4oz crockpot chicken, apple, 1 tbsp almond butter
7:30 
4oz  96% lean beef patty with 1 tbsp ketchup, 1 cup broccoli sprinkled with parmesan cheese
10:00
Whey protein shake with almond milk, 2 tbsp peanut butter
*Roughly 2,000 calories, 170g carbs, 80g fat, 150g protein

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