Skip to main content

Enjoy The Journey

It's so easy to get discouraged when you feel like the results you want just aren't coming fast enough.

It's so easy to get discouraged when you think about how far you have to left to go towards achieving your goal.

It's so easy to get discouraged on those days when you just don't seem to have the motivation you once had.

Sometimes people get so caught up on just getting results as fast as possible that they forget to enjoy the process!

I think one of the reasons I have had success is that I never really had an "end goal", as far as how I wanted to look, or getting to a certain weight or body fat percentage or anything like that. I wanted to build muscle, yes, but I never really even thought about how long it was going to take.

I just truly enjoyed lifting weights.

I loved going to the gym. I loved feeling and seeing my muscles work. I loved training hard and pushing myself with every rep. I loved getting stronger and seeing my weights increase over time. I loved seeing my muscles grow a little more and a little more. I loved learning as much as I could about fitness and nutrition and bodybuilding.

I enjoyed the journey so much that it was like I looked in the mirror one day and realized, 'woah-I've really come a long way!'

My time in the gym was (and still is) a stress reliever, an outlet, and an adrenaline rush! If I had only thought about how long it was going to take to get to where I wanted to be and didn't enjoy what I was doing along the way, I would've gotten discouraged many times.

But for me, there was never an "end" in sight. Fitness was my life. Lifting was my passion.

And although I have almost achieved the look I want, I will never stop. There will always be something new to learn. There will always be something I can get stronger at. There will always be new goals to set.

Fitness is NOT punishment; it should not be thought of as a chore. It should not be something that you dread. It is something that you do for yourself to honor and respect the body you were given, so that you can BE and FEEL the best that you possibly can.

Don't forget to have fun and enjoy the journey!

Comments

  1. AnonymousJune 13, 2012 at 6:50 AM

    Great advice!

    ReplyDelete
  2. StyleLabJune 14, 2012 at 9:41 PM

    This was exactly what I needed to read yesterday. Thank you!

    ReplyDelete
  3. AnonymousJune 16, 2012 at 10:30 AM

    thanks, this post really spoke to me. your positive attitude while dealing with your back and hip pain motivates me to be optimistic too!

    ReplyDelete
    Replies
    1. LindsayJune 16, 2012 at 1:40 PM

      Thanks! I know it's so hard dealing with an injury. It's not fun at all, and I had a very negative attitude about it at first. Focusing on the things that I CAN do really helped change my mindset!

      Delete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
227 comments
Read more
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
4 comments
Read more

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm
5 comments
Read more