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CrossFit WOD

I was excited Friday to be back in town so that I could get in my weekly CrossFit workout! As always, this workout kicked my butt and was a lot harder than it looks.

I was pretty excited about the heavy squats! Although my strength is still not back to what it was, I'm happy about the weight I was able to work up to for my 3 rep max. I'm baaack!

Strength:
Back squat, 4 sets of 3, working up to 3 RM

145x3
155x3
165x3
175x3

WOD:
-10 minutes-
3 front squats w/95lbs
9 Bar facing burpees(jumping over the bar)
Score=8 rounds

Comments

  1. Louise - treningsmotivatorAugust 19, 2012 at 7:49 AM

    Wow thats great! 175lbs right? (not kg)??
    I also want to try cross fit. They don't have it in Barcelona... :/

    ReplyDelete
    Replies
    1. LindsayAugust 20, 2012 at 5:54 AM

      Thanks! Yes, that's in lbs. Check out the CrossFit website and maybe you can try some workouts on your own! It is tough, let me tell ya!

      Delete
  2. AnonymousAugust 19, 2012 at 9:40 AM

    175lbs!!! THAT IS AMAZING! so awesome I am so motivated! and that workout sounds intense! may try it today actually!

    ReplyDelete
    Replies
    1. LindsayAugust 20, 2012 at 5:57 AM

      Thanks!!
      It was definitely an intense workout and much harder than I thought it would be, but I'm glad it was only 10 minutes!

      Delete

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