My Favorite Post Workout Protein Shakes

Banana pudding shake:
Ice cubes
1/2 cup-1 cup almond milk
1 scoop vanilla whey
1/2 banana
1 tbsp banana instant pudding mix

Orange Creamsicle:
Ice cubes
Almond milk
1-2 tbsp orange Gatoroade powder
1 scoop vanilla whey protein
 
Peanut butter banana shake:
Ice cubes
Almond milk
1 scoop vanilla whey
1 tbsp banana instant pudding mix
1 tbsp pb2(or natural peanut butter)
 
Tropical fruit shake:
Ice cubes
Almond milk
1 scoop vanilla whey
1/2 banana
1/2 cup frozen pineapple or mango chunks
 
Chocolate peanut butter shake:
Ice cubes
Almond milk
1 scoop chocolate whey
1 tbsp cocoa
1 tbsp peanut butter
1-2 packets Truvia(optional)
 
 
 
What's your favorite protein shake recipe? I'd love to hear it!

Comments

  1. Almond milk/water
    <1 tbsp cocoa powder
    1 scoop strawberry egg protein powder
    <1 c frozen cherries
    a few handfuls of spinach

    I don't measure things so that's why it says "less than 1" haha! It tastes like chocolate covered cherry candies

    ReplyDelete
  2. YUM! I love blended protein shakes, but don't have a blender at the moment :( These sound amazing though!

    After your shake, how long do you wait until you eat again?

    ReplyDelete
    Replies
    1. Usually an hour or so, sometimes less sometimes more than that.

      Delete
  3. mine is pretty boring:
    1 scoop Vega performance protein
    1/2 banana
    1/4c blueberries
    8oz water

    LOVE this! When I am training sometimes I start dreaming about my shake...gets me through.

    ReplyDelete
    Replies
    1. Sounds yummy! I'm the same way with my shakes-can't wait to train and then have my shake afterwards!

      Delete
  4. If you want to gain muscle mass in the most efficient way, then eating protein after your workout is essential.

    Post Workout Protein

    ReplyDelete
  5. is good and so is the biological value(BV) which measures primarily absorption. Although it's been understood that the amino acid profile of protein from meat is the best for muscle-building. Craig

    ReplyDelete

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