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My Favorite Post Workout Protein Shakes

Banana pudding shake:
Ice cubes
1/2 cup-1 cup almond milk
1 scoop vanilla whey
1/2 banana
1 tbsp banana instant pudding mix

Orange Creamsicle:
Ice cubes
Almond milk
1-2 tbsp orange Gatoroade powder
1 scoop vanilla whey protein
 
Peanut butter banana shake:
Ice cubes
Almond milk
1 scoop vanilla whey
1 tbsp banana instant pudding mix
1 tbsp pb2(or natural peanut butter)
 
Tropical fruit shake:
Ice cubes
Almond milk
1 scoop vanilla whey
1/2 banana
1/2 cup frozen pineapple or mango chunks
 
Chocolate peanut butter shake:
Ice cubes
Almond milk
1 scoop chocolate whey
1 tbsp cocoa
1 tbsp peanut butter
1-2 packets Truvia(optional)
 
 
 
What's your favorite protein shake recipe? I'd love to hear it!

Comments

  1. GinaAugust 28, 2012 at 1:06 PM

    Almond milk/water
    <1 tbsp cocoa powder
    1 scoop strawberry egg protein powder
    <1 c frozen cherries
    a few handfuls of spinach

    I don't measure things so that's why it says "less than 1" haha! It tastes like chocolate covered cherry candies

    ReplyDelete
  2. UnknownAugust 29, 2012 at 3:29 AM

    YUM! I love blended protein shakes, but don't have a blender at the moment :( These sound amazing though!

    After your shake, how long do you wait until you eat again?

    ReplyDelete
    Replies
    1. LindsayAugust 29, 2012 at 5:27 AM

      Usually an hour or so, sometimes less sometimes more than that.

      Delete
  3. UnknownAugust 29, 2012 at 1:20 PM

    mine is pretty boring:
    1 scoop Vega performance protein
    1/2 banana
    1/4c blueberries
    8oz water

    LOVE this! When I am training sometimes I start dreaming about my shake...gets me through.

    ReplyDelete
    Replies
    1. LindsaySeptember 2, 2012 at 11:01 AM

      Sounds yummy! I'm the same way with my shakes-can't wait to train and then have my shake afterwards!

      Delete
  4. danellekimSeptember 30, 2012 at 12:42 AM

    If you want to gain muscle mass in the most efficient way, then eating protein after your workout is essential.

    Post Workout Protein

    ReplyDelete
  5. jadeMay 15, 2017 at 7:00 AM

    is good and so is the biological value(BV) which measures primarily absorption. Although it's been understood that the amino acid profile of protein from meat is the best for muscle-building. Craig

    ReplyDelete

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