WOD OF THE WEEK


Strength
Power Clean: 5-3-3-3
105x5
115x3
125x3
135x3
135x3-PR!
 
WOD
"The Chief"
5 Rounds
3Min AMRAP
1:00 Rest
3 Power Clean (95lbs)
6 Push-Ups
9 Air Squat
 

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