WOD:Front Squats & Push Jerks

Strength:
Back Squat 10-10-6-3-3:
75x10-115x10-145x6-165x3-185x3
 
WOD:
3 Rounds
-1 min AMRAP:
Front squats(75)
-1 min AMRAP:
Push Jerk (75)
Rest 1 min
- Then –
Finish with 800m run
But I ran tonight. And remembered why I hate running. ;)
Pretty excited about 185x3 on squats tonight, even with still being really sore from Wednesday's heavy squats! Don't know if that was a great idea, but when I get into CrossFit I just can't hold back!

Comments

  1. NICE!!!!!
    impressive numbers there,chica!!!!!

    ReplyDelete
    Replies
    1. Thank you! Boy am I feelin' it today, though!

      Delete

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