WOD of the Week: Thrusters and Pullups!

 
Hero WOD "Holbrock ":
 
10 Rounds
(score is fastest and slowest round)
5 Thrusters (75lbs)
10 Pull-Up
100 M Sprint
Rest 1 Min

Fastest: 1:17
Slowest: 1:34
 

Comments

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