Skip to main content

5 Rep Maxes...And Fruit Loops :)

This week on my training plan I got to test my 5 rep maxes on push presses, close grip bench, squats and deadlifts. I was excited because it has been a while since I've really "maxed out". 

My focus most of last year was a little more on hypertrophy training, especially since the back/hip issue I had last come up last spring. I've slowly built my strength back up since then and was pretty happy with my 5 RMs:

Barbell push press: 110 x 5
Close grip bench press: 110 x 5
Squat: 185 x 5  (Watch here)
Deadlifts: 200 x 5 (Watch here)

I fueled my muscles after today's heavy leg workout with a bowl of....
Yup, you guessed it! Fruit Loops! Don't hate.

 I allow myself one "treat" meal each week, but I also have 1 or 2 days during the week when I let myself have something I've been craving as a post workout treat. I absolutely LOVE cereal, so this week I had Fruit Loops after my 2 heavy lifting days. One of the best things I've had in a long time! It satisfies my cravings AND fuels my muscles -2 birds with one stone! 

 I don't believe I have to give up everything I love to be fit and healthy...but that's just my philosophy. :)

Comments

  1. giovannaJanuary 30, 2013 at 6:37 PM

    Fruit loops look tasty....unfortunately, not on my menu ;). I have a question though.....
    How would you rate the results of hypertrophy training versus max weight with smaller reps? I am trying to look more defined and lean out, not necessarily get big.

    Thanks
    Giovanna

    ReplyDelete
    Replies
    1. LindsayJanuary 30, 2013 at 7:04 PM

      Well, both can be beneficial. Hypertrophy training helps build more muscle, which in turn will help you burn bodyfat. Keeping weights heavier with lower reps may not induce as much hypertrophy but still burns calories and increase metabolism, which will also help with fat loss. Just keep in mind that to look defined, you need to build muscle and lose bodyfat.

      Delete
    2. giovannaJanuary 30, 2013 at 7:45 PM

      A mix of both then!

      Delete
  2. UnknownJanuary 30, 2013 at 11:54 PM

    Wow, they are impressive 5RMs! I can't wait for the day I can squat that much for reps... and look as cute as you doing it!

    ReplyDelete
  3. UnknownJanuary 31, 2013 at 2:14 AM

    I seriously think this is an amazing idea!!!!! SO you didn't have a shake then? :) I know you usually have shakes, but how do you feel about having solid meals pwo? Rather a shake?

    Congrats on the 5RMs!!!!!! VERY inspiring and impressive :) Be proud of yourself honey

    ReplyDelete
    Replies
    1. LindsayJanuary 31, 2013 at 4:21 AM

      Thanks!! And yes, I did have my shake with the Fruit Loops-gotta get that protein! :)

      Delete
  4. UnknownFebruary 1, 2013 at 3:35 AM

    Awesome progress Lindsay!! Keep that videos coming...they always inspire me!

    ReplyDelete

Post a Comment

Popular posts from this blog

Putting My Heart Out There

Hey guys. Here's where we're at right now: Matt finished his radiation treatments last week. Did they help? I don't know. He's sleeping a lot more. Having trouble chewing and swallowing. Not eating much. Not talking much, at least not in full sentences. It's just been a slow, steady decline for the last few months. I think it was really too late for radiation....But who knows, maybe it is delaying things. We went in last Tuesday for his infusion and talked with his neuro-oncologist about everything that we've been seeing with Matt, and he decided that we're at the point now where we should discontinue treatments...I feel like it's the right decision, even though it breaks my heart knowing that there is nothing else we can do. But I feel like we've done everything. All the supplements, the diet, the chemo, the radiation... Matt has fought hard. He never gave up hope. He kept the faith. He never complained through any of this. Not once did I hea
227 comments
Read more
People always said That time would heal the pain But how can that be When mine still remains? The tears still fall At just the thought of you So I know that what they say Just can't be true As the years go by I miss you so much still  No matter how much time passes I know I always will How are you not here To ease my hurting heart? Never could I have imagined We would ever be apart My world has been shattered A piece of me is gone And all I can do is pray For strength to live on I know that one day soon I will see you again I just have to try to suffer through And make it until then
4 comments
Read more

Why?

Why? Why do I care so much?  Why do I make sure they brush their teeth at night so that they don't get cavities? Why do I spend my own money to buy them clothes, toys and decorate their rooms, among other things?  Why do I do 5,000 loads of laundry a week to make sure they have clothes to wear to school? Why do I make sure they go to church on Sundays so that they'll be raised to know about Jesus? Why do I try to give them chores and responsibilities so that they will turn out to be decent human beings? Why do I read them a bedtime story at night, even when I'm exhausted? Why do I clean up after them constantly and cook for them and try to always have healthy snacks and food on hand? Why do I go to their sports games and practices, just to feel like the odd man out standing there awkwardly with their bio mom? Why do I give 100% of myself and make so many sacrifices for children I didn't birth? Only to be insulted and told hurtful things? To be made to feel like I'm
5 comments
Read more