Quote of the Week

No food is a 'cheat'. 
Not fruit, not cookies, not ice cream, not anything. Unless you have a medical need not to eat certain things, it's fine to include foods you like. 
Balance, moderation, appropriate calories, adequate protein, move your body - that sounds so much less sensational than a diet that demonizes foods but throws you a bone by allowing occasional 'cheats'. Being controlled by arbitrary rules breeds resentment, and that's not sustainable. 
What is sustainable? Balance, moderation, appropriate calories, adequate protein, move your body.
-Amber Rogers

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