Three Things Thursday

Hey guys!! I love Thursdays! Because that means tomorrow is Friday! Woohoo!

So I finally got my donuts over the weekend....
The chocolate one was so good that I had to get another one! And I'm thinking I may go back for a repeat this weekend. ;) Donuts are just the freakin' best!


We had our first snow over the weekend. I would have been so happy if this were a month ago, but now I'm over it. January is my least favorite month of the year.It's like right in the middle of the winter, the holidays are over, it's always cold and dreary it seems, and you know you still have one more long month of winter after this. But at least today is like 50 and sunny!

So anyways...here is the plan I have written out for the next 4-6 weeks of training. I'm actually getting super bored of the push pull thing, so I'll probably be switching back to upper/lower. I just have to do what I enjoy! And I just enjoy training more like an athlete than a bodybuilder. So I'll be going back to doing some cleans, push presses and snatches this month as well. I just don't care about doing what is "best" for building muscle at this point-- I just want to do what's fun!


UPPER BODY PULL MONDAY                                     UPPER BODY PUSH FRIDAY

1A)WEIGHTED PULLUPS

1)PUSH JERKS OR PRESSES or SNATCHES
1B)HANDSTAND PUSHUPS

2A)BENCH PRESS
2)1 ARM DUMBBELL ROWS

2B)PULLUPS
3) SEATED CABLE ROW

3) DB OVERHEAD PRESS OR LANDMINE
4)FACE PULLS OR TRX FLYES

4)DB CHEST PRESS OR RING PUSHUPS OR DIPS
5)AB WHEEL ROLLOUTS

5A)LYING TRICEP EXTENSION OR PUSHDOWN
6)GLUTE SUPERSET

5B)BICEP CURLS

LOWER 1 WEDNESDAY                                       LOWER 2 SATURDAY

1)SQUATS

1)GLUTE HAM RAISE
2)RDLS
2)PAUSE SQUATS OR FRONT SQUATS 

3)LEG PRESS OR REVERSE HACK
3)SUMO DEADLIFTS 

4)GLUTE HAM RAISE

4)WALKING LUNGE OR REVERSE DEFICIT LUNGE
5A)SINGLE LEG HIP THRUST OR BRIDGE

5)HIP THRUSTS + BAND WALKS
5B)ABDUCTIONS
6)SLED DRAGS

6A)CALVES/ABS



Have a great rest of the week!

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