Beauty in Strength

I don't have "fat days" or "fluffy days" anymore, because quite frankly, I don't care. I refuse to let something like three pounds of water destroy my day.

I know now that I'm healthier than I ever was at 130 pounds. My hormones aren't out of whack, I'm not moody or depressed, I don't have random headaches, I'm not constantly fatigued, and I don't feel weak.

Unfortunately, there's a widespread belief that equates health to six-pack abs. This might be true for some people, but for the majority it's not. I can lift more, sprint faster, and am healthier now than I ever was.

There is beauty in strength. 
I don't just say it, I know it.

-Karina Baymiller

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