Contact Me

 
 

2 comments:

  1. how much time does it take to build muscle

    ReplyDelete
    Replies
    1. There is really no set time,but it can take quite a while. You can see results in as little as a few months, but it can take years to really build a significant amount of muscle if you are working really hard at it.

      Delete

Featured Post

Lift heavy. Rest. Repeat.

I don't know when the "thing" in fitness became to absolutely demolish yourself in the gym with circuit training and metabolic...