Happy Oaks and Derby!

Happy Oaks day!

I've never really gotten into Oaks or Derby that much, but it is a fun time to live in Louisville with all the events that go on around this time of year. It's a beautiful day for the Oaks! Going to be about 85 and sunny! :) Too bad tomorrow we're supposed to be getting a LOT of rain for the Derby.
Well, I am not sure how my progress is going with my 6 pack goal-don't feel like anything has changed yet....I'm going to cut back on fruits and dairy as it gets closer to Florida and also increase my cardio. Right now I'm still only doing 2 days of intervals for about 15 minutes, and 3 or 4 days of heavy weight training. Guess if I don't see any results soon I'll just be eating a lot of chicken, eggs and broccoli!
Tomorrow is my cheat meal, and I can't wait! I've been thinking Cinnabon........


  1. I went to the doctor today and they took my body mass. It was scary! I have actually lost muscle mass since I've become Vegan. She suggested I drink 3 hemp protein shakes a day instead of one. Protein does make a big difference!

  2. It makes a huge difference. I've lifted weights for so long, but I started getting much better results when I started focusing on getting more protein into my diet.


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