4th of July and Pullup Challenge
Well, we had a break from the heat and humidity last week, but it is back again full force! According to weather.com, it's supposed to be 99 degrees today!! Wow. I guess we won't be having a cool summer like we did last year!
Anyway, over the4th of July weekend, my husband and I went to a Bats baseball game and then watched the fireworks at the waterfront after the game. We watched them on top of the jeep, so we could make a quick getaway and avoid traffic! So that was pretty fun.
We went out for pizza at Spinelli's before the game. We've been looking for a good NY style pizza place here in Louisville since the one my husband loved closed down a couple of years ago. This one was a success! VERY good! :) Then I had a caramel apple for dessert at the waterfront. I just love caramel apples, so I couldn't resist!
Well, today is back and bicep day at the gym-my favorite muscles to train. Today I am going to start my workout with a 3 minute pullup challenge, which I got from Craig Ballyntyne of Turbulence Training. You basically just have to see how many pullups you can get in 3 minutes, but you break them up into increments, with short rests in between, so you don't get fatigued too soon. I'll post my number later!