4th of July and Pullup Challenge

Well, we had a break from the heat and humidity last week, but it is back again full force! According to weather.com, it's supposed to be 99 degrees today!! Wow. I guess we won't be having a cool summer like we did last year!

Anyway, over the4th of July weekend, my husband and I went to a Bats baseball game and then watched the fireworks at the waterfront after the game. We watched them on top of the jeep, so we could make a quick getaway and avoid traffic! So that was pretty fun.

We went out for pizza at Spinelli's before the game. We've been looking for a good NY style pizza place here in Louisville since the one my husband loved closed down a couple of years ago. This one was a success! VERY good! :) Then I had a caramel apple for dessert at the waterfront. I just love caramel apples, so I couldn't resist!

Well, today is back and bicep day at the gym-my favorite muscles to train. Today I am going to start my workout with a 3 minute pullup challenge, which I got from Craig Ballyntyne of Turbulence Training. You basically just have to see how many pullups you can get in 3 minutes, but you break them up into increments, with short rests in between, so you don't get fatigued too soon. I'll post my number later!


  1. It looks like you had an awesome weekend Lindsay! Pizza and a caramel apple? Yummy!


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