So today I did yesterday's CrossFit WOD (workout of the day), since I was sick yesterday. I scaled it back because I'm not gonna go into doing the prescribed workouts right off the bat. It was still really tough for me, and I came close to feeling like I was going to puke a couple times.

Here's what I did:

10 pullups(I can't do L pullups yet, so I did as many tuck pullups as I could in a row, then finished with jump pullups) Felt really weak on the pullups today for some reason.

15 knees to elbows

20 burpees

400 meter run

It took me 21 minutes, 55 seconds.

The hardest thing for me were the burpees and the run. I've never done 20 burpees in a row in my life!! I couldn't imagine doing the prescribed workout. I feel like a wimp for it being so hard for me to this workout, even scaled back like that!


Popular Posts