"If everyone ate nothing but what they could buy at a farmers market, a lot of doctors and hospitals would go out of business and six-pack abs would be as common a sight as leaves on a tree." -Jason Ferruggia
That is SO true.
We need to get back to eating REAL FOOD. Take out all the processed junk-the frozen dinners, the granola bars, the boxed meals, etc. As Jack Lalanne said, "If man made it, don't eat it!"
Make the majority of what you eat be fruits and veggies, then add in some nuts and seeds, fish, lean meat, maybe some oats or brown rice(although some argue that we don't need grains in our diet at all), and that's all you need for a healthy diet!
Try it-you'll be healthier, leaner, and feel much better eating the foods that God intended for us to eat!