So today's WOD is the dreaded 'Fran' workout!

"Fran"= 21-15-9 reps of 65lb thruster and pullups

Watch Camille blast through Fran in 2:29. http//

THAT is crazy! I'll be lucky if I get it under 10 minutes!!!! I've been avoiding this workout, but now it's time! I'm nervous... I wanted to get my kipping pullups down before I did it because I know the pullups are really going to slow down my time.But, oh well- it's my first time, and it's just another workout! I can do this!

Here are some awesome inspirational pics of CrossFit women. How did I ever not want to do CrossFit when the women look like this???


  1. WOW! Look at those ladies! Awesome!

  2. Gosh darn it! Am I going to have to break down and go to Cross Fit? I just might : )

  3. It's awesome. And I was not all for it in the beginning...I'm definitely all for it now!!


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