Planning and preparation are KEY in being successful at losing weight or bodyfat, or even just maintaining(like me). I make sure to take about an hour one or two days out of the week to cook up meat and to slice up veggies for my meals throughout the week.
I am all about convenience. No one wants to have to cook meals all day! Especially me-I HATE cooking! When I have everything in the fridge readily available, like meat and chopped veggies, I am less tempted to eat something bad.
I usually cook up chicken breasts, lean ground beef, and turkey burgers. Sometimes some hard boiled eggs for snacks. Then I chop up a bunch of fresh broccoli, cauliflower and romaine lettuce.
Also, I don't keep ANYthing bad in my house. Nothing. If it's there, and I'm having a weak moment or craving something bad, I will eat it! I'm human. If it's not there, I can't eat it! It's that simple. Set yourself up for success!!