Add Life To Your Years

Exercise adds life to your years and years to your life!

Why would you not want the best for yourself?

Why would you wanna be weak and frail when you’re old and be miserable and not able to enjoy life?

Why would you wanna put yourself at risk for diabetes, heart disease, and cancer by not exercising?

People assume that getting weak and losing muscle and gaining weight and not feeling good is just a natural part of aging. Well, let me tell you-it is NOT. The reason our bodies start breaking down is because of disuse. If you don’t work your muscles, they shrink. Then you become weak. You become stiff and inflexible. Your bones become frail and easy to break.

A good strength training program will GREATLY improve your quality of life now and later in life. My clients tell me every day how much better they feel since they’ve been training with me. They are stronger, have more stamina, better endurance, and more energy. Strength training gives you benefits that simply walking everyday can NOT give you.

I believe that strength training is the fountain of youth! Give it a try, no matter how old you are. All it takes is a few exercises, 2 days a week. There is NO excuse. You don’t need fancy equipment or a lot of time. Anyone can do it. And it is NEVER too late to start. You'll feel better than you ever felt before!

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