Go Squat

“Learn how to squat. It works more muscles than any other exercise. It’s harder. It’s a longer range of motion and it will make more difference in your appearance over a shorter period of time than any single thing you can do.” ~Mark Rippetoe

A lot of women are scared to squat, or at least to squat heavy. "It'll make my butt bigger!" they say. Well, okay, yeah it probably will make it bigger. So what? Squats will give you a firm, round, tight booty versus a flat and saggy booty.

I mean, which would you prefer?? So take my advice and go do some squats! Actually I'm off to squat right now! Grow, booty, grow!


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