MOVE

You start exercising, and what happens? You start to feel better, have more energy, get stronger, more flexible?? Wow-maybe because that's what your body was MADE to do! To MOVE. It was not made to eat crap food, and sit all day. It was made to jump, sprint, and lift heavy things.

No wonder most people feel so bad in this world today. It's amazing what happens to your body and your health when you simply have it do what it was meant to do.

Our bodies are just like any other machine, or like a car, for example. If you let a car a sit for years and don't maintain it, it will become rusty and not run very well, and the same thing will eventually happen to your body. It doesn't make sense to me WHY you would let your body waste away.

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