I love it that all of my hard training and the right nutrition has paid off. It makes it all worth it. I love it that I am in CONTROL of my body and the way it looks. It's all a result of what I've put into my mouth and consistently challenging my muscles with heavier weights. THIS is why I have always LOVED weight training!!!! It is THE way to transform your body. The results may come slow, but oh it is SO worth the wait.
Eating healthy will get you smaller and will help you to lose weight/fat, BUT it will not get you toned and defined. That is ONLY achieved through strength training. And to me, a tight, muscular body is much better than a small, skinny, flabby one. But hey, that's just MY preference. :)
Go lift some weights today!