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Back At It!

Recovery week is over, finally. Okay, so maybe it was only 5 days...close enough, right? I just couldn't take it anymore!

So today it was back to the gym with my FAVORITE exercise-pullups!
I'm making up the workouts that I missed from the CrossFit mainsite, starting with the heavy pllups WOD-7 sets of one rep, working up to max weight. I set a 5 lb PR with 60 lbs!! Woohoo! I think it helped that I was jammin' to Beyonce's "Run the World"-awesome workout song!

So anyways....we didn't do anything too exciting this weekend. Went to church and then out to eat at Cheddar's yesterday evening. Then the usual ice cream at Culver's for dessert. Actually, I tried something different than my usual Reese cup mixer and got a sundae with chocolate and peanut butter sauce and Reese's pieces!

Comments

  1. AnonymousJuly 18, 2011 at 7:13 AM

    Good Morning! Just stopping by to say hello! I've been on the road, but I have been reading your blog from my iPhone. One of the things I have looked forward to! Chelsea

    ReplyDelete
  2. AnonymousJuly 18, 2011 at 8:17 AM

    Thanks,Chelsea!

    ReplyDelete

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