I am SO sore from yesterday's WOD, and I love it!!! The workout was 5 rounds of:
It was really tough, but actually kind of fun! The pushups are what got me so sore in my lats and front delts. I mean, I only did 150 of them!
I hated the running as always, but I know that it's making me stronger mentally because I want SO bad to stop or slow down, but I make myself keep going and push through the pain. It'll only make me better.
Still working on my splits. I don't feel like I'm getting any more flexible yet. Here's how far I can go so far. I guess I'll get there someday!