What I Ate Wednesday

This just might become a weekly thing. ;)

Breakfast: Chocolate pb protein oats(3/4 cup oats, 1 scoop protein), Coffee(w/ 1 tsp half and half, 1 packet of Truvia)

Post Workout: 1 small orange, all natural whey protein mixed with almond milk and a tsp of cocoa

Lunch: 1 small sweet potato sliced into 'fries', drizzled with 1 tbsp olive oil and baked in oven, 2 eggs + 2 whites scrambled with 2 tbsp salsa and 1 turkey sausage patty(nitrate free) broken into little pieces, and 3/4 cup of cauliflower steamed in microwave.


Dinner: Lean beef, cooked with no salt added diced tomatoes and diced onions, 1/2 cup natural, no sugar added pasta sauce, and about a cup and 1/2 of broccoli and squash sauteed in ~1 tbsp olive oil. (+ small piece of Hershey's dark chocolate w/almond)

Pre-bedtime snack: 2 tbsp almond butter, 2 tbsp lowfat cottage cheese , 1/2 protein shake


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