What I Ate/Will Eat Wednesday!

Yes, I'm being a copycat! So here's what I've eaten so far and will eat later, for all who may be interested(yes, I always know what I'm going to eat ahead of time!):

Breakfast-Chocolate peanut butter oats: 3/4 cup Old fashioned oats mixed with 1 scoop of chocolate peanut butter flavored Syntha-6 protein powder and 1 tbsp natural peanut butter.(This yummy creation is what pops in my head first thing in the morning and gets me out of bed!) 1 cup coffee with organic half & half and Truvia sweetener.

Lunch-2 fried eggs, 2 slices Ezekiel toast, one with just butter and one with butter and all natural fruit preserves, and a peach.

Pre-workout snack-cup of coffee, 1/2 cup lowfat cottage cheese, an apple, and 6 almonds.

Post workout-Optimum Nutrition's natural whey chocolate protein mixed w/ almond milk .

Dinner-Chicken breast cooked in the crockpot with a natural, low sugar barbecue sauce and a little chicken broth and seasonings, 6-7 asparagus spears drizzled with olive oil and baked in oven, and a tomato.

Before bed snack- 2 tbsp almond butter, 1/2 a protein shake.

*I had to add in that I also had some real dark chocolate(about 8-10 chips) and ONE bite of some kind of energy granola bar thingy after dinner! :)


Post a Comment

Popular posts from this blog

Matt Cappotelli

One Year...

Putting My Heart Out There