Happy Fall!

Happy first day of fall!  September and October, I think, are the best months in Kentucky. :)

In celebration of fall, I will be treating myself to this sometime this weekend:
MMMmmm! One of my favorite things about fall!

I went shopping today.....Some of you may know that I've mentioned in previous posts how much I hate shopping! It is not fun to me.  I'm not one of those girls who has a million pairs of shoes to match with every outfit or who can spend 300$ on a purse. To me, that's insanity.

It's not really the shopping part I hate as much as it is the spending money part(although the shopping part isn't the most fun thing in the world to me, either)!! But there were some things that I have needed for awhile that I've been putting off buying, so I finally broke down and bought them. I guess that's what money's for, right?

So today's WOD is going to be "Fight Gone Bad", and I am actually quite scared.  I've done it once before, but only with 45lbs instead of the prescribed weight of 55lbs for women.

Here's what it is:

1 minute each, 3 rounds. Goal is to get as many reps as possible in each minute, and the total reps is your "score" for the workout.

Wall balls, 14lbs
Sumo deadlift high pull, 55lbs
Box jumps 20" box
Push press, 55lbs
Row(for calories)
Rest

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