I have a new fitness model obsession-Erin Stern.

She is awesome! I have been watching videos on her YouTube channel, and I love that she incorporates athletic training into her bodybuilding workouts and also that she does Olympic lifts.

To me, she has THE perfect physique. I so badly want to look like her!! Sigh...maybe one day...(well, minus the fake boobs anyway, but... ya never know!)

So anyway, I've started a new program that I'm going to do for the next 6 weeks. It's called CrossFit with a strength bias, and basically I'm going to be doing 4 lifts(back squat, deadlift, front squat, shoulder press), each on separate days before the met-con workouts. Each lift will usually be either 3x5 or 5x3, going for max weight on the last set. I'm going to keep the met-cons relatively short. My goal is to get stronger, so I'm going to give this a try and see how it goes!


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