My Favorite Healthy Meals

Just thought I would share some of the healthy meals that I make on a regular basis. 


*Turkey salsa burgers-Ground turkey breast mixed with 1 egg and a few tablespoons of salsa and some seasonings, formed into patties and cooked. I eat them bunless with a little ketchup.


*Taco turkey-Ground turkey cooked with homemade taco seasoning. I use this for a taco salad, or mix with chopped steamed cauliflower and salsa.


*Crockpot chicken-I just throw in some chicken breasts in the crockpot with a low sodium organic chicken broth and some seasonings.


*Meatloaf-I use a recipe I got out of Oxygen magazine. I usually use a pound of lean beef and a pound of turkey mixed together.


*Eggs with salsa-I scramble 2 eggs with 2 whites, mix in about 2 tablespoons of salsa and a little mozarella cheese.


*Sweet potato fries-Just coat with a little olive oil, salt, pepper, cumin, paprikia, and bake in oven.


*Meat spaghetti sauce-I use lean ground beef, mixed with no salt added diced tomatoes, tomato paste or tomato sauce, diced onions, mushrooms, green peppers, seasonings. I eat it with a spoon like chili.


*Vegetable beef soup-I use stew beef or steak, organic low sodium beef stock, no salt added canned green beans, diced tomatoes, seasonings, cooked in crockpot.


*Chili-I use all no salt added ingredients-chili beans, tomato sauce, diced tomatoes, green peppers, onions, chili powder, and sometimes(if I want a not as healthy version) 1/2 container of chili base to thicken it up.

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