What I Ate & WOD Wednesday

WOD:  3x3 deadlifts, worked up to 210lbs.  Then 5 rounds for time of: 5 renegade rows(each side) with 25lb dumbbells, and 10 burpees.

What I Ate:

Breakfast: Protein peanut butter oats, coffee

Pre-workout: 2 spoonfuls of 2% cottage cheese, 1 protein pumpkin bar

Post-workout: green smoothie with 1 scoop protein, almond milk, 1/2 banana, 1/2 cup frozen blueberries

Lunch: Chili (yes, it's that time of the year!) made with 92% lean beef, no salt added chili beans, no salt added tomato sauce and diced tomatoes, 1/2 container chili base

Cup of coffee

 Dinner: Crockpot chicken breast, 1 1/2 cups steamed cauliflower

 Bedtime Snack: 2 spoonfuls peanut butter, 2 hardboiled egg whites 

 **Don't forget to watch Day 2 of the CrossFit games on Espn2 tonight from 8-10!!**


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